Eat healthy fat
According to Nutrition experts, some new ways of getting the most healthful fats into your diet. We already know that omega-6 fatty acids are associated with chronic diseases, while their neighbours,...
View ArticleHelp teenagers eat healthy by giving nutritional information along with food.
Providing nutritional information about the dish along with the food can make your teenagers make better and healthier food decisions. Student cafeterias can use cards to display information about the...
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Wine Drinkers Eat Healthy Food
Even as wine drinkers go in for wholesome and healthy food, beer drinkers are attracted more towards junk food. Lower mortality rates are also seen among wine drinkers when compared to beer drinkers....
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Testicular Self Examination Doing More Harm Than Good: Expert
Dr Keith Hopcroft, a general practitioner in the southeastern county of Essex, has opined that self-examination of the testicles to detect early signs of cancer are a waste of time and possibly...
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Doctors Advise People to Eat Healthy Food to Stay Cool This Summer
Apart from drinking lots of water, a special summer diet consisting of light and healthy food would ensure a cool mind and body, doctors have said. Ritika Samadar, chief dietician at Max Hospital,...
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Stay Fit And Eat Healthy To Reduce Mortality
Researchers examined cancer survivors adherence to the 2007 World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) guidelines for body weight, physical activity and diet....
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Eat Healthy to Avoid Weight Gain During Pregnancy
Eating healthy and certainly not for two may be the secret to avoidance excess weight gain during pregnancy, says a new research. "Big babies become big children and big adults later on. If we can...
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Teaching Children to Eat Healthy may Well Start from the Womb
This is a good tip for all those pregnant women to help their unborn children develop a preference for healthy food like vegetables and fruits. The good way to inculcate healthy eating may well start...
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Don't Skip Meals, Eat Healthy to Stay Fit, Says Expert
Skipping meals never helps an individual to lose weight, says expert. Healthy meal prepared with ingredients like ginger, salmon and olive oil helps dieters. One must note, ginger helps in digestion,...
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Eat Healthy Stay Fit
Iron, vitamins or carbohydrates are nutrients essential to keep our body fit. But be careful about the quantity, warns an expert. Annapurna Agrawal, nutritionist at Snap Fitness India, recommends a...
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How to Eat Healthy When Dining Out
If you want to eat healthier when dining out, research recommends surrounding yourself with friends who make healthy food choices. A University of Illinois study showed that when groups of people eat...
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Eat Healthy For Beautiful Skin
A glowing, beautiful and radiant skin is every girl's dream. It's easy to achieve it by avoiding sugar as much as possible and by eating olive oil, avocado and macadamia nut oil. Doctor Stefanie...
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Preschoolers Eat Healthy If Guided by Food Rules Set by Parents
Preschoolers whose parents set rules regarding food, eat healthier than the ones whose parents do not do so, a new study has revealed. Pediatrics researchers at the University at Buffalo found that...
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Eat Healthy Live Healthy
March is National Nutrition Month, so the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also when the Academy celebrates Registered Dietitian...
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Self-diagnosis of Illness Through Internet can Have Adverse Effects on Your...
Search engines provide irrelevant information that might lead to incorrect self-diagnosis, treatment, and apparently people delay consulting with doctors that worsens the condition, says a new study....
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Eat Healthy Snacks During The Monsoon Though Your Palate Longs For Fried Ones
When monsoon strikes, all you crave is fried snacks like pakodas and samosas but consuming all that isn't healthy. Look for healthy substitutes instead, says an expert. Vijayant Rawat, Executive chef...
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Children Who Eat Healthy Just As Likely To Eat Junk Food
Preschool children who eat fruits and vegetables are no less likely to eat junk foods, warns a new study. Preschoolers from low-income neighborhoods in Columbus who ate fruits and vegetables and drank...
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Tips to Eat Healthy in 2017
bHighlights/b ul class="group-list punch-points"liBegin the day with breakfast and do not miss out on any meal during the day. Be it a salad or just a smoothie, have it before your tummy starts...
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Eat Healthy During Monsoon Season
Taking precautions during rainy season is important to stay healthy and happy throughout the monsoons. It is also a time to be extra careful about infections, in particular, gastrointestinal...
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Parents Shouldn't Give up on Getting their Kids to Eat Healthy Food
Parents should constantly expose their infants and children to varied diets to promote healthy eating patterns, even if the children don't like it. By doing so, parents will pave the way for their...
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Eat Healthy to Fight Aging: Simple Tips
Making simple changes in the diet can help fight aging. Instead of going for Botox for wrinkle treatment, consuming healthy food can keep your skin look younger and wrinkle-free, reveal experts. Tanu...
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Extra 10 Minutes Can Help Students Eat Healthy School Breakfast
A study analyzing school breakfast programs found primary school students are more likely to eat a nutritional breakfast when given 10 extra minutes to do so. The findings of the new study by...
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College Students Eat Healthy When the Fruits and Veggies are Cheaper and...
College students have been found to choose healthier fruits and veggies only when they are readily available and are cheaper in price. The findings of this study are published in the journal of...
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Happy Thanksgiving: Smart Tips to Eat Healthy on This Thanksgiving
bHighlights:/b ul class = "group-list punch-points" liThanksgiving day originated as a harvest festival to celebrate and to be thankful to God for the blessing/li liTraditional Thanksgiving day plate...
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Eat Healthy to Stay Healthy
Eating the right type of food at the right time and being physically active helps you go a long way in living a healthy life, says experts. Chef Mohammed Eliyaz, Chef de Cuisine at JW Marriott Hotel...
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Savvy Holograms To Make Self-Diagnosis Easier
Soon on the anvil will be novel hi-tech holograms that may make self-diagnosis much simpler, cheaper and more reliable for patients suffering from various diseases. The new "smart" holograms may...
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Kids Can Eat Healthy If Junk Food is Banned
A study from Cardiff University researchers says that getting children to follow healthy diet means that a ban on unhealthy eating is necessary. The study examined the eating habits of children in 43...
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Amy Winehouse Vows To Eat Healthy Foods In 2009
Amy Winehouse, who is a big fan of junk food, has vowed to make a fresh start for 2009 and give up her unhealthy habits. The troubled star is often snapped indulging in sweet treats and takeaways in...
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Bright School Kids Eat Healthy Breakfast and Lunch
Want your kids to do well in school? Well, in that case, just make sure they eat a healthy breakfast and lunch, say a team of researchers. According to scientists, good nutrition improves mental and...
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Eat Healthy Stay "Happy"
A new study says eating junk food is not only bad for your waistline but also for your mental health. British and French scientists analyzed food and mood data from 3,486 men and women (average age...
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Study Finds Rise in Self-Diagnosis of Bipolar Disorder
Psychiatrists in Britain claim to have discovered a new phenomenon -- people diagnosing themselves with bipolar disorder, according to research published on Monday. Celebrities talking publicly about...
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Perfect Health Parade Kickstarts for Commonwealth Games
The 10th Perfect Health Parade was flagged off by The Chairman of the Commonwealth Games Organising Committee (CGOC), Suresh Kalmadi. The parade concentrated on sensitizing doctors about...
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This Holiday, Eat Healthy to Stay Fit
Want to stay fit and look good? Well, then change your focus from dieting to living healthy during the holidays. Stefanie Barthmare at the Methodist Weight Management Center in Houston says stop...
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Meal Planning (and) Store Selection Essential to Eat Healthy Foods On A...
Eating healthy foods for a low-income family is often considered an expensive option. However, a new study published in the iJournal of Nutrition Education and Behavior/i shows with proper menu...
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Start Communicating Food Benefits to Make Your Child Eat Healthy
Talking to kids about the benefits of foods can get your kids to eat better, reports a new study. That's according to a study published in the iJournal of Nutrition Education and Behavior/i by...
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Repetition Could Be the Key to Teaching Kids to Eat Healthy
Repeated opportunities for kids to become familiar with the food without any pressure helped them know the benefits of eating healthy and increased consumption, reveals a new study. The findings of...
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Eat Healthy to Keep Kidney Disease at Bay
bHighlights:/b ul class="group-list punch-points" liFollowing a healthy diet can lower the risk of developing chronic kidney disease (CKD)/li liHealthy dietary pattern that includes lots of...
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Surviving Feasting Season: Perfect Ways to Eat Healthy during Christmas Holidays
bHighlights:/b ul class="group-list punch-points" liChristmas holiday season brings you love, joy, hope and happiness/li liChristmas is the season of over-eating/li liEating mindfully during holidays...
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Tips to Eat Healthy as Your Age
Eating a balanced diet and exercising daily can improve quality of life. Therefore, as you age, follow these four tips to enhance your health and well-being. As we age, the involuntary loss of muscle...
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Don't Skip Breakfast: Let's Eat Healthy in the Morning
Breakfast is the important meal of the day. So, hurry up, make sure to kick-start your day with a healthy breakfast. What is the first thing that concerns most people immediately after waking up in...
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25% Who Eat Healthy Meals Undo Their Benefits With Snacking
bHighlights:/bul class="group-list punch-points"li Your snack choices have a huge influence on your health/li liUnveiling the pitfalls of sugary and processed snacks, this study reveals how one in...
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